Okay, real talk. If you’re anything like me, you’ve spent way too much time jumping between different supplement stores, grabbing protein from one brand, creatine from another, and then hunting down some half-decent gym leggings somewhere completely different. It’s annoying. That’s exactly why I kept hearing about Prozis from people at my gym.
I finally checked them out a while back, and honestly it kind of flipped the script on how I shop for this stuff. They’re a Portugal-based brand — been around since 2007 — and they essentially act like a massive fitness supermarket. Supplements, snacks, sauces, gymwear, the whole thing. One cart, one checkout. After months of using their products, here’s where it actually holds up and where it doesn’t.
The Supplement Side Is Genuinely Solid
The bread and butter of Prozis is their own-label supplement line, and for the most part it genuinely delivers. I’ve cycled through their 100% Real Whey Isolate and a couple flavors of their standard whey, and the mixability is better than most brands I’ve tried at this price point. No chalky clumps, dissolves in water or milk without a fight. The chocolate flavor is decent — not the richest I’ve had, but far from the worst. Around $1.30–$1.40 per serving puts it in a really competitive spot against the bigger names.
Where they really win is on the basics. Their Creatine Monohydrate (using Creapure® grade, which matters for purity) is one of the best value options I’ve found online. Five grams a day, basically flavorless, mixes into anything. No digestive drama, no weird aftertaste. For anyone on a cut trying to hold onto strength, this is the stack I reach for.
The Activewear Is Worth a Second Look
I’ll admit I didn’t expect much from the gymwear at first. Usually when a supplement brand tries to branch into clothing it feels like a cash grab. But the Prozis activewear genuinely surprised me. The leggings fit true-to-size with a nice compressive feel — not see-through, which is my main pet peeve with budget gymwear. They’ve got a decent range of training tops, shorts, and socks too. Nothing revolutionary, but solid basics at a price that doesn’t make you flinch.
What I appreciate is that they restock regularly. New colorways, seasonal drops, so if you check back every few weeks there’s usually something fresh. It makes the brand feel a bit more alive than just a static catalog.
The Low-Cal Sauces Are Secretly a Win
One thing I didn’t expect to care about: their zero and low-calorie sauces. BBQ, garlic aioli, curry — things like that. During a cut, food gets boring fast. Having something that actually tastes good without torching your macros is genuinely useful. I’d pick up a couple of bottles before bulk-ordering one flavor, because taste is always personal. But if you find a flavor you like, they keep it in stock and it’s cheap enough to justify.
A Few Honest Caveats
Shipping to the US from their EU base can take a bit — usually around 4 days from their US warehouse once it ships, but the free shipping threshold is $29.99. Returns are okay: 30 days, though you need to get items back to the warehouse within 45 days. The EU return process ships back to Portugal, which means longer waits. For US customers it’s smoother.
One thing to note if you’re a tested athlete: they have a Doping-Free range. Not every product in their catalog falls under it, so if you need to be careful about what you’re putting in your body for competition, check the product page before you buy. That said, it’s good to have the option.
Is It Worth It?
Yeah, I’d say so — especially if you’re the type who wants to grab protein, creatine, snacks, and a new pair of leggings in one go without starting twelve browser tabs. The value on the core supplements is genuinely hard to beat, and the activewear is solid for the price. Just check the flavor reviews before committing to a full order of sauces, and keep an eye on the free shipping threshold.
If you want to browse the full catalog, I’ve linked their US store right here.
